HHP 003: Hike Healthy Podcast – Help! I can’t get started!

Yes!  You can get started!  In this episode of the Hike Healthy Podcast, we’ll talk about some tips to help us stop the procrastination.  We get to go on a glorious hike in the Blue Mountains of the Pacific Northwest near Walla Walla, Washington.  Great pictures from the hike are ahead in these show notes–

This episode’s foreign language clip is from my friend, Ketan and he was speaking Marathi.  That is his native language from Western India.  Thanks to Ketan for thoughtfully providing that translation of “Helping you take control of your lifestyle”.

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Teancum Timbers hike GPS overlay on Google Earth

Teancum Timbers hike GPS overlay on Google Earth

The theme of this episode is summarized in two to three word phrases.  A few of those phrases are:  “Do It”, “Yes, I can”, and “We made it”.

Start definition:  To do the first part of something.  To begin or set out, as on a journey.

One of my favorite sayings:  Even if we’re on the right track, we’re going to get run over if we don’t keep moving forward.

What is your journey, goal or destination:  Increasing your spirituality, becoming more educated, losing weight, improving your relationship with a spouse or family member?

Quotations:

The tragedy of life is not that it ends so soon, but that we wait so long to begin it. W.M. Lewis

You don’t have to be good to start, you just have to start to be good.  Joe Sabah

Pictures from this episode’s hike near Dayton, Washington above the Touchet River at Teancum Timbers:

Columbine

Columbine

Evergreen trees reaching for the sky

Evergreen trees reaching for the sky

Looking across the valley

Looking across the valley

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Brodeia?

Brodeia?

Wild rose

Wild rose

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Golden Carpet

Golden Carpet

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Indian paintbrush

Indian paintbrush

Golden carpet

Golden carpet

Celebrating the summit

Celebrating the summit

Looking back down the valley toward Dayton, Washington

Looking back down the valley toward Dayton, Washington

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Lupine

Lupine

Beautiful, pink, leafy flower

Beautiful, pink, leafy flower

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