It all started when I jumped to the ground and felt like a pop on the bottom of my foot. I limped around for days thinking it was just a bruised heel. Little did I know that “bruised heel” would plague me for years! Well, I finally took a multi-pronged approach which worked and now I want to share that information with anyone who is struggling with Plantar Fasciitis. The Medscape web site says about a million people visit medical professionals each year for Plantar Fasciitis. 10% of Americans have issues with heel pain. The cost of treatments for Plantar Fasciitis is estimated between 200-400 million dollars! There are different names for it, some people mistakenly call it heel spurs, other names are jogger’s heel, tennis heel, runner’s heel. Well, I didn’t really care what they called it, I only knew I wanted help, so I did Click on read more link below to continue.
This podcast to help others. I knew there had to be a way out of this misery! The resources and some pictures are here as well (below).
The foreign language clip for this episode was Tagalog (spoken primarily in the Philippines), thanks so much to my friend Al for helping out!
Quotes of the day.
If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all. ~Joey Adams
A man’s health can be judged by which he takes two at a time – pills or stairs. Joan Welsh