HHP 011: Step by Step Goals, You Can Achieve! Hike Healthy Podcast

I am so excited to take you along for this journey.  This podcast marks the start of a five hike bundle which will take us on some awesome adventures.  When we emerge on the other side of this journey, we’ll have hiked Zion Narrows, Angel’s Landing in Zion National Park and two other hikes with will be a surprise for your to look forward to.  The topics we discuss are varied from Reaching Higher to Conquering our fears!  To prepare for these hikes, I had to get myself physically fit and that is what this episode is all about.  I took a step-by-step process to Click the read more button below to continue…
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get ready for my journey to Utah.

Foreign Language Clip of the Day: Thanks to my friend, Mike.  He spoke this episode’s clip in Polish!

This is a translation of the subtitle of the Hike Healthy Podcast: “helping you take control of your lifestyle!”

The foreign language spoken in this episode is: Polish


Quotes from this episode:  

Don’t start a diet that has an expiration date, focus on a lifestyle that will last forever.

I don’t have time is the grown-up version of “the dog ate my homework”.



On the top of Badger Mountain with the yellow "hikers only" sign

On the top of Badger Mountain with the yellow “hikers only” sign

Sunrise with the reflection off the Mighty Columbia River

Sunrise with the reflection off the Mighty Columbia River

Evening hike on Badger with beautiful sunset colors

Evening hike on Badger with beautiful sunset colors

 

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