HHP 013: Conquer Your Fears! Angel’s Landing Hike, Hike Healthy Podcast

This marks the first of our Southern Utah hikes among the amazing sculpted sandstone with brilliant colors of reds, oranges, whites, pinks and more!  It is just plain fascinating! In this episode, we will cover the topic of conquering our fears!  Now fears can be a good thing and a bad thing.  The good thing about fears….. Click on the Read More link below to continue

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Is that they may keep us safe from dangers like fear of heights.  Fears may also be irrational but based on real events in our lives like fear of cats or birds.  Most experts believe that we can conquer our fears by facing them!

Foreign Language Clip of the Day: Urdu

This is a translation of the subtitle of the Hike Healthy Podcast: “helping you take control of your lifestyle!”

The foreign language spoken in this episode is: Urdu by my friend Asif


48 Days Personality Profiles


Quotes from this episode:  Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
― Marianne Williamson, A Return to Love: Reflections on the Principles of “A Course in Miracles”

Don’t fear moving slowly forward, fear standing still


Here’s a link to “Cold Shower Therapy” 

The top of Angel's Landing in the background, over Justin's shoulder

The top of Angel’s Landing in the background, over Justin’s shoulder


 


Looking up the front of the trail near the beginning

Looking up the front of the trail near the beginning

Looking down from to the trailhead from the first section of the trail

Looking down from to the trailhead from the first section of the trail

Walter's Wiggles

Walter’s Wiggles

At the top!  looking south

At the top! looking south

Amazing view at the top

Amazing view at the top

photo 1

Multiple views along the trail, very precarious in places!

photo 4 photo 5 photo 2 photo 3 photo 1 photo 4 photo 2 photo 5 photo 4 photo 1 photo 2 photo 1 photo 5 (40) photo 4 photo 3

Critters at the top, looking for handouts

Critters at the top, looking for handouts

At the top, looking north

At the top, looking north

I thought it was interesting how smooth this tree root was from hand holding where there isn't a chain

I thought it was interesting how smooth this tree root was from hand holding where there isn’t a chain

Beautiful view to the south from the top

Beautiful view to the south from the top

 


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