HHP 004: Hike Healthy Podcast – You can hike anywhere! Windy city hike.

In this episode, we’ll talk a little about what defines a “hike”.  You can “hike” just about anywhere!  There really shouldn’t be any excuse that we don’t have a place to hike.  We can take a hike in our home or on a mountain.  For some, a hike may be just getting up out of bed and making it to the kitchen.  Some people are so restricted, physically that just lifting their head or blinking their eyes is a physical activity.  We each know what our limitations are but the key is to push those limitations and be active!  Episode 4 features a “soundseeing” hike and I took

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HHP 003: Hike Healthy Podcast – Help! I can’t get started!

Yes!  You can get started!  In this episode of the Hike Healthy Podcast, we’ll talk about some tips to help us stop the procrastination.  We get to go on a glorious hike in the Blue Mountains of the Pacific Northwest near Walla Walla, Washington.  Great pictures from the hike are ahead in these show notes–

This episode’s foreign language clip is from my friend, Ketan and he was speaking Marathi.  That is his native language from Western India.  Thanks to Ketan for thoughtfully providing that translation of “Helping you take control of your lifestyle”.

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HHP 002: Hike Healthy Podcast – Lessons from 1911, preparedness and safety

This week’s episode of the Hike Healthy Podcast is focused on helping you prepare and be safe.  It features the story of a 1911 explorer who was the first to reach the South Pole and return home.  His rival was not so fortunate.  Click on the podcast play button to listen.  Below, you’ll also find a list of safety measures.

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HHP 001: Hike Healthy Podcast – Are Morning People Happier?

I’ll have to admit, I am a morning person.  I think it adds greatly to my quality of life.  Now, a new study has concluded that morning people are happier!  Listen to this episode for more details and a narrated hike that talks about why the early morning hours are so important in our lives. Below you’ll find some links to the things discussed in this episode of the Hike Healthy Podcast.  Please leave your comments below and if you’d like to contact me, write to paul@hikehealthy.com.  If you have a question please e-mail me:  questions@hikehealthy.com.

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HHP 000: Hike Healthy Podcast – Welcome and Intro Episode

This is the introductory episode of the Hike Healthy Podcast!  What an exciting time!  Thank you for checking out hikehealthy.com.  This is the home base for the Hike Healthy Podcast.
In this episode, you’ll find out what the Hike Healthy Podcast is all about.  When we talk about health,

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