HHP 012: Reach Higher! Y Mount Hike, Hike Healthy Podcast

Finally! We get to start on our 4 hike series of the state of Utah. In the last episode we talked about reaching our goals step-by-step I was preparing for these Utah hikes and now we are going on our first hike along the Wasatch Front in the Rocky Mountains.  In this episode of the Hike Healthy Podcast, we visit about reaching higher.  We do this by climbing to the top of a 380-foot tall letter on the side of a mountain.  Hiking Y Mount presents the concept of stretching ourselves and not just settling for mundane, everyday life without variety or change or improvement.  Go along on this podcast journey and Click Read more below to continue

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HHP 011: Step by Step Goals, You Can Achieve! Hike Healthy Podcast

I am so excited to take you along for this journey.  This podcast marks the start of a five hike bundle which will take us on some awesome adventures.  When we emerge on the other side of this journey, we’ll have hiked Zion Narrows, Angel’s Landing in Zion National Park and two other hikes with will be a surprise for your to look forward to.  The topics we discuss are varied from Reaching Higher to Conquering our fears!  To prepare for these hikes, I had to get myself physically fit and that is what this episode is all about.  I took a step-by-step process to Click the read more button below to continue…
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HHP 010: Plantar Fasciitis, Conquer Your Foot Pain! Hike Healthy Podcast

It all started when I jumped to the ground and felt like a pop on the bottom of my foot.  I limped around for days thinking it was just a bruised heel.  Little did I know that “bruised heel” would plague me for years!  Well, I finally took a multi-pronged approach which worked and now I want to share that information with anyone who is struggling with Plantar Fasciitis.  The Medscape web site says about a million people visit medical professionals each year for Plantar Fasciitis.  10% of Americans have issues with heel pain.  The cost of treatments for Plantar Fasciitis is estimated between 200-400 million dollars! There are different names for it, some people mistakenly call it heel spurs, other names are jogger’s heel, tennis heel, runner’s heel.  Well, I didn’t really care what they called it, I only knew I wanted help, so I did Click on read more link below to continue.

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HHP 009: Mt Adams Climb! How to Conquer your BIG goals! Hike Healthy Podcast

How exciting to finally get a chance to conquer one of my BIG goals, to climb one of the mountains in the Cascade Range of mountains in Washington State!  I thought it was getting a little late in the season to be able to attempt a climb up Mount Adams but a friend of mine opened the door for a chance and I jumped right through! (thanks, Craig!)  This podcast features a narration from the trail and climb, complete with crunching snow, crampons and… Click on the Read More link below to continue

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HHP 008: Who is a Robin Williams in Your Life? Hike Healthy Podcast, Helping you take control of your lifestyle

I was at work at the hospital when I saw the newsflash on the screen.  My first thought was, “what a loss”.  Robin Williams was dead.  As more details came out over the next few hours, it was apparent he had committed suicide.  The Internet circuits started burning up with posts and Tweets about the passing of a legend.  I was thinking about other people in my life who are closer to me and who, I knew, had thought about suicide in their lives….
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Wow! Hike Healthy Podcast Featured as a Success Story on Dan Miller’s Podcast, 48 Days to the Work You Love!

48 days to the work you love with dan miller

What an honor! I wrote a letter to Dan Miller, author of the book 48 Days to the Work You Love and he actually read it on his podcast! I was riding my bike home the other day and turned on the podcast and suddenly realized Dan was reading my letter! It blew me away! I was so excited! Dan Miller is one of my mentors. He runs the 48 Days brand kingdom. It is much more than finding a job, its a lifestyle adjustment and an attitude adjustment. Dan’s talk about podcasting over the years and people like…..